This is Ca-Reamy. And I have discovered the word "creamy" could be never spoken again and I'd be happy with that.
In the future, I would: cut the first four ingredients in HALF. Up the chicken. And perhaps add a brocolli layer or something. I ate this with a side of brussel sprouts, and if you like dipping your veggies, the cream is good for that. The weird part: there is a cream layer, and a sauce layer. Sauce layer is like a chicken gravy.
Here is the recipe:
Chicken Bake from Cooking Light:
cup 1% low-fat cottage cheese
1/2 cup light cream cheese
1/2 cup nonfat sour cream
1/2 cup nonfat mayonnaise
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/4 cup minced fresh parsley
2 tablespoons margarine
1/3 cup all-purpose flour
1/2 cup skim milk
1 (10 1/2-ounce) can low-salt chicken broth
1/2 teaspoon poultry seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
Dash of garlic powder
6 cooked lasagna noodles
Vegetable cooking spray
3 cups diced cooked chicken breast
1/2 cup dry breadcrumbs
2 tablespoons chopped fresh parsley
1/4 teaspoon paprika
Combine first 4 ingredients in a medium bowl; beat at high speed of a mixer until well-blended. Stir in onion, bell pepper, and 1/4 cup parsley; set aside.
Melt the margarine in a medium saucepan over medium heat. Add flour, and cook 1 minute, stirring constantly with a wire whisk. Gradually add milk and broth, stirring constantly. Bring to a boil over medium heat, and cook 3 minutes or until thickened, stirring constantly. Stir in poultry seasoning, salt, pepper, and garlic powder. Remove from heat; set sauce aside.
Arrange 3 noodles in bottom of a 13 x 9-inch baking dish coated with cooking spray; top with half of cottage cheese mixture, half of chicken, and half of sauce. Repeat layers, ending with sauce.
Combine breadcrumbs, 2 tablespoons parsley, and paprika; sprinkle over casserole. Bake, uncovered, at 375° for 30 minutes. Serve immediately.
Yield: 8 servings
NUTRITION PER SERVING
CALORIES 321(24% from fat); FAT 8.4g (sat 2.9g,mono 3.1g,poly 1.7g); PROTEIN 26.1g; CHOLESTEROL 50mg; CALCIUM 91mg; SODIUM 618mg; FIBER 1.4g; IRON 2.6mg; CARBOHYDRATE 33.2g